WHAT IS OIL PULLING AND HOW DOES IT WORK , ROOTZ DENTAL CARE NAVALUR. Oil pulling is an ancient Ayurvedic practice where you swish oil (usually coconut, sesame, or sunflower oil) in your mouth for 10-20 minutes to improve oral health. Removes Toxins & Bacteria The oil pulls out harmful bacteria and toxins from the mouth, reducing plaque buildup and preventing cavities. Improves Gum Health Oil pulling helps reduce gum inflammation, bleeding, and sensitivity by lowering harmful bacteria that cause gingivitis. Whitens Teeth Naturally Regular oil pulling can help remove surface stains and make teeth appear whiter without harsh chemicals. Prevents Bad Breath By eliminating bacteria responsible for bad breath (halitosis), oil pulling leaves your mouth feeling fresh and clean.ROOTZ DENTAL CARE NAVALUR .