Sensitive Teeth: What You Can Do About It at Rootzdentalcare, Thoraipakkam, Chennai. Do you ever feel a sudden, sharp pain in your teeth when you eat something hot, cold, sweet, or sour? If so, you may have tooth sensitivity — a common dental issue that affects millions of people. What Causes Tooth Sensitivity? At Rootzdentalcare, Thoraipakkam, Chennai. Tooth sensitivity happens when the protective layer of your teeth (enamel) wears down or when your gums recede, exposing the underlying layer called dentin. This dentin has tiny tubules that lead to the tooth’s nerve, making it more sensitive to external triggers. Common causes include, • Brushing too hard • Using a hard-bristled toothbrush • Gum disease or receding gums • Tooth grinding (bruxism) • Cracked teeth • Tooth decay • Acidic foods and drinks • Recent dental treatments like whitening What Can You Do About It? At Rootzdentalcare, Thoraipakkam, Chennai. 1. Use a Desensitizing Toothpaste- These toothpastes block pain signals from the surface of your tooth to the nerve. Regular use can make a big difference over time. 2. Switch to a Soft-Bristled Toothbrush- Brushing gently with a soft brush helps protect your enamel and gums. 3. Avoid Acidic and Sugary Foods- Citrus fruits, sodas, and sweets can worsen sensitivity. Try to limit them and rinse your mouth with water afterward. 4. Don’t Skip the Dentist- Tooth sensitivity can be a sign of something more serious, like decay or a cracked tooth. A dental checkup can help identify and treat the root cause. 5. Consider a Fluoride Treatment- Your dentist can apply fluoride varnish to strengthen enamel and reduce sensitivity. 6. Night Guard for Teeth Grinding- If you grind your teeth at night, a custom night guard can protect your enamel. 7. Professional Dental Treatments- In more severe cases, treatments like dental bonding, gum grafts, or even root canals may be needed. Tooth sensitivity can be uncomfortable, but it’s manageable. Start with simple steps at home, and don’t hesitate to speak with your dentist. Relief is possible — and a pain-free smile is worth it! Book your consultation today with Rootzdentalcare, Thoraipakkam to experience comfortable, and high-quality oral care with us.