Oral health routine Tips in Chennai, OMR, Thoraipakkam, Rootzdentalcare. The Best Time to Brush Your Teeth Brushing your teeth is important—but when you brush also makes a difference! Let’s break it down: 1. Brush Twice a Day: • Morning: Brushing after you wake up helps remove plaque and bacteria that build up overnight. • Night: Brushing before bed is even more important—it clears away food and plaque so it doesn’t sit on your teeth all night. 2. Before or After Meals? • Ideally, brush before breakfast. This clears bacteria and protects your enamel. • If brushing after eating, wait 30 minutes—especially after acidic foods (like citrus or juice), as brushing too soon can damage enamel. 3. Don't Skip Night Brushing Many people forget or skip brushing at night—but this is when your mouth is dry and bacteria can do the most harm. Always brush before bed! Quick Tip: Brush for 2 minutes, twice a day, using fluoride toothpaste and a soft-bristled brush. In short: Brush in the morning before breakfast and at night before bed—that’s the best way to keep your teeth clean and healthy! Contact Rootzdentalcare, Thoraipakkam, to get an appointment for regular dental check-up.