Oral health care in Chennai, OMR, Thoraipakkam, Rootzdentalcare. Is Sugar Really That Bad for Your Teeth? Yes, sugar can seriously harm your teeth. When you eat sugary foods or drinks, the bacteria in your mouth feed on the sugar and produce acid. This acid attacks your tooth enamel, leading to cavities over time. Frequent snacking on sweets or sipping sugary drinks increases this risk. It’s not just how much sugar you eat, but how often. The more often your teeth are exposed to sugar, the more damage can happen. To protect your smile: At Rootzdentalcare, Thoraipakkam. 1) Limit sugary snacks and drinks. 2) Rinse your mouth with water after eating sweets. 3) Brush twice a day with fluoride toothpaste. 4) Visit your dentist regularly. A little sugar now and then is okay—just be smart about it! Contact Rootzdentalcare, Thoraipakkam to get more oral health care tips and good oral hygiene.