Link between sugar and dental caries at best dental clinic rootz dental care navalur How Sugar Causes Caries: Sugary foods (like candies, chocolates, soda, pastries) leave sugar residues in the mouth. Oral bacteria (mainly Streptococcus mutans) feed on these sugars. These bacteria produce acid as a by-product. The acid demineralizes the tooth enamel → leads to cavities. Common Sugar-Loaded Culprits: Soft drinks and fruit juices Sticky sweets (toffees, gummies) Cakes, cookies, and pastries Flavored yogurts Sweetened cereals Ice cream Prevention Tips: Limit frequency of sugary snacks. Avoid sticky sugars that stay longer on teeth. Rinse or brush after eating sugary foods. Use fluoride toothpaste to strengthen enamel. Encourage children to drink water instead of sugary drinks. Regular dental checkups and cleanings. Special Note for Children: Children are more vulnerable to caries because: Their enamel is thinner. They often consume sugary snacks frequently. They may not brush properly.