IS IT SAFE TO USE CHEWING GUMS? Rootz dental care navalur Best dental care Oral Health: Sugar-free gum, especially those containing xylitol, can help reduce plaque and prevent cavities by stimulating saliva production. 1. Stress Relief: Chewing gum can help reduce stress and improve focus for some people. 2. Digestion: It may aid digestion by increasing saliva, which helps neutralize stomach acid. However, there are some potential downsides: • Jaw Pain: Excessive chewing can strain the jaw and lead to discomfort or headaches. • Digestive Issues: Some sugar-free gums contain sugar alcohols, which can cause bloating or upset stomachs in sensitive individuals. • Dental Risks: Sugary gums can contribute to tooth decay.