IMPORTANCE OF BRUSHING ROOTZ DENTAL CARE NAVALUR 1. Choose the Right Brush: Use a toothbrush with soft bristles to avoid damaging your gums and enamel. Ensure it's the right size to reach all areas of your mouth comfortably. 2. Apply the Toothpaste: A pea-sized amount of fluoride toothpaste is enough. Too much can lead to unnecessary foam and swallowing of toothpaste. 3. Angle the Brush: Hold your toothbrush at a 45-degree angle to your gums. This helps remove plaque from the gum line. 4. Gentle, Circular Motions: Move the brush in small circular motions, covering the front, back, and top of each tooth. Avoid harsh scrubbing, as it can harm your gums and enamel. 5. Brush for Two Minutes: Divide your mouth into four sections and spend 30 seconds on each. This ensures every part gets the attention it needs. 6. Don’t Forget Your Tongue: Bacteria can accumulate on your tongue, leading to bad breath. Give it a gentle brush or use a tongue scraper. 7. Rinse Your Brush: After brushing, rinse your toothbrush thoroughly and let it air dry. Avoid covering it, as moisture can encourage bacteria growth. We at rootz dental care navalur advice you to Change your brush every three months once. For an even better clean, don’t forget to floss and rinse with mouthwash! Happy brushing, and keep shining bright! 🌟 ROOTZ DENTAL CARE NAVALUR