FOODS TO BE AVOIDED WHILE USING BRACES Rootz dental care navalur • Avoid sticky foods: Caramel, toffee, chewing gum. • Skip hard foods: Nuts, hard candies, popcorn, ice. • Say no to crunchy foods: Raw carrots, apples, hard bread. • Limit sugary foods: Sweets, sugary drinks. • Opt for soft fruits: Bananas, melons, berries. • Enjoy cooked veggies: Steamed or boiled vegetables. • Choose soft proteins: Soft meats, tofu, fish. • Go for dairy: Yogurt, soft cheese. • Pick softer carbs: soft rice, mashed potatoes. • Stay hydrated: Drink plenty of water.ROOTZ DENTAL CARE NAVALUR .