CAN TEETH GRINDING HABIT BE CORRECTED at Rootz Dental Care Navalur Yes! Teeth grinding (bruxism) can be corrected with the right approach. Here are some effective ways to manage and reduce the habit at best dental care rootz dental care navalur: 1. Mouthguards & Splints – Wearing a custom-made mouthguard at night can protect your teeth and reduce grinding. 2. Stress Management – Since stress is a major trigger, relaxation techniques like meditation, yoga, and deep breathing can help. 3. Jaw Exercises – Strengthening and relaxing jaw muscles through specific exercises can reduce tension. 4. Avoiding Caffeine & Alcohol – These substances can increase muscle activity and worsen grinding. 5. Massage & Heat Therapy – Applying heat or getting a jaw massage can relieve tension and reduce grinding. 6. Dental Corrections – If grinding is caused by misaligned teeth, a dentist may recommend reshaping or adjusting your bite. 7. Botox Injections – In severe cases, Botox can help relax jaw muscles and reduce grinding. 8. Biofeedback Therapy – This technique helps train your muscles to stop grinding through monitored feedback.