Bleeding gums-The Truth about Bleeding Gums: What You Need to Know? At best dental clinic, Rootzdentalcare, Thoraipakkam. Bleeding gums are a common issue, but they should never be ignored. While some people think its "normal" for gums to bleed while brushing or flossing, it’s often a sign of an underlying problem. Let’s uncover the truth behind bleeding gums and what you can do to keep your gums healthy. Why Do Gums Bleed? At Rootzdentalcare, Thoraipakkam. 1. Gingivitis (Early Gum Disease): The most common cause of bleeding gums is gingivitis, which happens when plaque builds up along the gum line, leading to inflammation and irritation. 2. Brushing Too Hard: Using too much force or a hard-bristled toothbrush can damage your gums and cause bleeding. 3. Flossing incorrectly or inconsistently: If you’re not flossing regularly and suddenly start, your gums may bleed at first. But with consistent flossing, they will strengthen over time. 4. Vitamin Deficiencies: A lack of vitamin C or K can lead to gum sensitivity and bleeding. 5. Medications: Blood thinners and certain other medications can increase the likelihood of bleeding gums. 6. Hormonal Changes: Pregnancy, puberty, and menopause can make gums more sensitive and prone to bleeding. 7. Underlying Health Conditions: Diseases like diabetes or immune disorders can contribute to gum issues. How to Stop and Prevent Bleeding Gums – At best dental clinic, Rootzdentalcare, Thoraipakkam. Improve Your Oral Hygiene: Brush twice a day with a soft-bristled toothbrush and floss daily. Use an Antiseptic Mouthwash: This helps reduce bacteria that cause gum inflammation. Eat a Balanced Diet: Make sure you're getting enough vitamins and minerals. Stay Hydrated: Drinking plenty of water helps wash away bacteria and food particles. Visit Your Dentist Regularly: Professional cleanings remove plaque build-up and help prevent gum disease. When to See a Dentist? At Rootzdentalcare, Thoraipakkam. If your gums continue to bleed for more than a few days, feel swollen, or you notice bad breath that won’t go away, it’s time to book a dental check-up. Early treatment can prevent gum disease from progressing into more serious problems like periodontitis, which can lead to tooth loss. Healthy gums are just as important as healthy teeth! If you’re experiencing bleeding gums, don’t wait—take action now for a healthier smile at Rootzdentalcare, Thoraipakkam. Contact us to know more!